Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
Some of YOU Took Dr. Mikes Side... Responding to Comments
Always Adaptive
13 minutes
1 month ago
Some of YOU Took Dr. Mikes Side... Responding to Comments
In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down those arguments and share my honest take. My goal here isn’t just to clap back. It is to clear up misconceptions, explain what the research actual...
Always Adaptive
Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
