Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
Always Adaptive
15 minutes
4 months ago
Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
I’ve done keto. I’ve trained people on keto. And I’ve also seen it fail, over and over again. In this episode, I break down why keto can work… but why it’s not the magic fat loss solution it’s hyped up to be. Some people even treat keto like it’s a political identity, like wearing a MAGA hat for your diet. Just because it worked for your cousin who “lost 30 pounds eating bacon” doesn’t make it magic. We’ll break down real metabolic ward studies, the kind where people are locked in a lab...
Always Adaptive
Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
