Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
Consumer Reports just dropped a bombshell article claiming that many protein powders on store shelves today contain lead in amounts that should concern consumers. But is that the whole story? Not quite. In this video, I dig into what the report actually says and what it doesn’t. We’ll look at how California came up with their proposition 65 number, what the FDA’s thresholds are, and whether these products are truly dangerous or just being sensationalized. We’ll also talk about how heavy metal...
Always Adaptive
Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body main...
