Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
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Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
When Your Mind Breaks Your Body: Healing the Mind-Body Disconnect
Alveena | Reflections & Realizations
14 minutes
3 months ago
When Your Mind Breaks Your Body: Healing the Mind-Body Disconnect
Unresolved emotions. Physical tension. A world that won’t slow down. Here’s how to reconnect and start healing—for real. You can’t keep pretending your body’s fine when your mind is screaming. In this week’s episode of Reflections & Realizations, I unpack what happens when we ignore the deep connection between our mental and physical health. From suppressed emotions to chronic stress, the body keeps the score—and eventually, it breaks down. This is about learning to tune in instead ...
Alveena | Reflections & Realizations
Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
