Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
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Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
What if the problem isn’t you — but the environment you were raised in? Inspired by the book “The Boy Who Was Raised As A Dog,” this episode explores how our surroundings literally shape our nervous system. From childhood homes to adult relationships, the people and places around us can either heal us… or keep us in survival mode. In this episode of Reflections & Realizations, I break down the neuroscience of safety, trauma-informed psychology, and the subtle but powerful ways our envir...
Alveena | Reflections & Realizations
Feeling stuck? Like some parts of you just can’t change? You’re not alone — that’s the fixed mindset talking. In this episode of Reflections & Realizations, we unpack how fixed mindset thinking limits growth, fuels self-doubt, and traps us in old stories. But here’s the game changer: the power of yet — the simple word that shifts “I can’t” into “I’m learning.” Drawing from Carol Dweck’s groundbreaking mindset research and faith-based encouragement, we explore how belief shapes our abilit...
