Entdecke die faszinierende Welt des Fastens! In diesem Video enthüllen wir die wissenschaftlich belegten Vorteile wie Gewichtsverlust, Zellreinigung und Anti-Aging, aber auch die potenziellen Gefahren. Lerne die verschiedenen Fastenmethoden kennen und finde heraus, ob Fasten das Richtige für dich ist. Quellen: 1) Fasten und Risiken https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ 2) Fastenfehler https://www.doi.org/10.7326/M23-1396 https://www.doi.org/10.2337/db23-114-lb https://www.doi.org/10.21037/hbsn-23-246 https://www.doi.org/10.1055/s-0043-1768007 https://www.doi.org/10.1055/s-0043-1768007 https://www.doi.org/10.1002/dmrr.3633 https://www.doi.org/10.1002/oby.23672 https://www.doi.org/10.3389/fimmu.2022.924541 https://www.doi.org/10.1097/MCO.0000000000000867 https://www.doi.org/10.2337/db23-1613-p https://www.doi.org/10.1002/doi2.33 https://www.doi.org/10.2337/db23-1168-p https://www.doi.org/10.3389/fnut.2022.1025919 3) Intermitierendes Fasten https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/37248144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/ https://pubmed.ncbi.nlm.nih.gov/31486356/ https://pubmed.ncbi.nlm.nih.gov/31095288/ https://pubmed.ncbi.nlm.nih.gov/31869658/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ 4) Fasten & Muskeln https://www.doi.org/10.14814/phy2.16181 https://www.doi.org/10.3389/fendo.2023.1150547 https://www.doi.org/10.3389/fendo.2023.1150547 https://www.doi.org/10.1152/ajpendo.00069.2023 https://www.doi.org/10.2174/0109298673275492231121062033 https://www.doi.org/10.1249/01.mss.0000880148.97297.eb https://www.doi.org/10.1002/JCSM.12766 https://www.doi.org/10.1101/2022.01.04.474961 https://www.doi.org/10.1007/S11756-021-00873-Z https://www.doi.org/10.15562/bmj.v11i2.3150