In this episode we delve into the world of hyperfixation and explore its impact on our lives. Join us as we embark on a journey of self-reflection and discover practical strategies to break free from the cycles of intense focus and distractions. In 'Hyperfixation Rehab,' we uncover the underlying reasons behind our hyperfixations, examining how they often serve as a subconscious avoidance mechanism. Through insightful discussions and personal anecdotes, we explore the challenges of building a stable foundation when constantly hitting the reset button. Tune in as we introduce a simple 3-step method to counteract hyperfixation, involving reflection, ownership, and refocusing. Get ready to embrace discomfort, push through barriers, and reclaim your time and energy. Join us on this transformative episode and begin your journey towards personal growth and prioritizing what truly matters in life!