When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
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When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
Alter Life
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
