When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
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When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
#396 - Diet Beyond Food – What You Consume Shapes Your Life
Alter Life
30 minutes
8 months ago
#396 - Diet Beyond Food – What You Consume Shapes Your Life
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore: The hidden diet beyond food— how what you consume impacts your body and mind How mainstream & alternative media shape your thoughts & stress levels The daily conversations and your environment impact your nervous system Simple shifts to clean up your mental, physical &...
Alter Life
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
