When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
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When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS.You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Ea...
Alter Life
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
