Welcome to Alpha Talk Ep 40! This weeks episode is all about steps towards personal growth and how I manage to get through the tough times. My first topic is about recognizing trigger points- this applies to all types relationships and even financial situations. I talk about the importance of taking the time to understand these triggers in people and situations and how to deal with them. Second topic of the week is about not getting stuck in the mud (and no I don’t mean literal mud) I’m talking about getting stuck in tough situations and not being able to navigate out by repeating the same choices that got you there in the first place. Tune in to hear more about how I’m working to get out the mud and for tips that may work for you too!    Follow me on social media Facebook: https://www.facebook.com/deonte.m.williams.3Twitter: https://twitter.com/yfonte_/status/1284283232058580993?s=21Instagram: https://instagram.com/alpha_onte?igshid=hn8cr7mgojmnSpotify: https://open.spotify.com/show/3IY3LVrV8Y7SJQMevFMKbN?si=KVxQh93qRAeKLLFd5ZaKuw Follow my gaming team Facebook: Alphagamingtean_1 Instagram: https://instagram.com/alphagamingteam_?igshid=1n35nodz8er2j