Welcome to Alpha Talk Ep 45! This episode involves two topics that I personally have had a difficult time understanding throughout the years. However, today I share my thought process behind it in hopes that you can relate and improve your life as I plan to improve mine. I talk about pain and the emotions that come with that. Obviously when you think of pain, negative thoughts come to mind but that doesn’t necessarily have to be the case. Using your pain and anger to fuel your work and goals could be a lot more beneficial, tune in to hear how you can change your perspective on pain. Following those tips I discuss something we’re all familiar with and that is the importance of maximizing your 24hr day. Aside from work and sleep we only get about a third of our day, if that, to enjoy or work on our personal life. Procrastinating isn’t going to get you very far or contribute to your overall happiness. Listen in for my advice on how to get the most out of your 24 hrs   Follow me on social media Facebook: https://www.facebook.com/deonte.m.williams.3Twitter: https://twitter.com/yfonte_/status/1284283232058580993?s=21Instagram: https://instagram.com/alpha_onte?igshid=hn8cr7mgojmnSpotify: https://open.spotify.com/show/3IY3LVrV8Y7SJQMevFMKbN?si=KVxQh93qRAeKLLFd5ZaKuw Follow my gaming team Facebook: Alphagamingtean_1 Instagram: https://instagram.com/alphagamingteam_?igshid=1n35nodz8er2j