Mother's Day, Inner Child Meditation

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Alpha Parent

Yulia Rafailova, Executive Function Coach

15 episodes

1 day ago

Alpha parents are confident and outcome independent. They focus on creating a safe, secure, and non-judgmental space for their child to explore, learn, and grow. Alpha's know that in order to teach their child how to navigate the world, they must model the behavior, habits, and skills they want their child to learn.

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Mother's Day, Inner Child Meditation

Alpha Parent

10 minutes 1 second

5 years ago

Mother's Day, Inner Child Meditation

To all the moms who sacrifice so much for your families,

I see you.
I hear you.
I acknowledge you.
I wish you more joy,
more peace,
more play,
and more self-compassion on this Mother's Day and beyond.

Here's a gift for you - a meditation to connect you with your inner-child. Written by the brilliant, Katie Krimitsos, of the Women's Mediation network, and recorded by me.