It's one thing to talk about general health guidelines -- but it's another thing to *personalize* your health as an individual. Every day, we hear about new health fads: new diets, new devices, new medications or supplements...But how do we know which ones to choose for ourselves?
In this episode, join the Pack as they discuss what it means to personalize your health as an Alpha. What's most interesting is that what worked for one member of the Pack may not have worked for another member of the Pack. Scott, Daniel, Jonathan, and Jay all share ways in which they have implemented strategies unique to themselves.
Through general guidelines and specific strategies, we hope this episode can shine light on how to apply health and longevity practices for *yourself*, rather than simply following the latest fads.
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Want to join us as part of our pack? Then follow us at www.AlphaPackCommunity.com -- and welcome to the pack!
