The holiday season is full of joy, connection, and… chaos. Between travel, gatherings, and endless to-do lists, it’s easy to let wellness fall to the bottom of the list. In this episode, I’m sharing how I’m staying grounded and consistent with my routines — without being rigid — so I can actually enjoy the season and still feel my best.
We’ll talk about:
💪 Exercise: How to keep movement simple and realistic when your schedule gets full
🥗 Nutrition: Balancing mindfulness and flexibility, and how I’m tracking to stay aware without obsession
☀️ Routines: Why small, non-negotiable habits (like hydration, sleep, and morning light) make the biggest difference
🧠 Mindset: Letting go of “all or nothing” thinking and focusing on consistency over perfection
Key Takeaway:
Your wellness doesn’t need to be on pause for the holidays — it just needs to adapt. A little consistency goes a long way in helping you feel calm, strong, and centered through the season.
Resources Mentioned:
Ladder fitness and nutrition tracking app (this link gets you a discount!)
My membership (lots of seasonal recipe inspo and community
Follow along on social media @drhalieschoff instagram and @dr.halieschoff on TikTok