In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.
I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.
What You’ll Hear About:
How to enjoy amazing food abroad without bloating or guilt
Sleep support and circadian rhythm hacks for new time zones
Digestive support favorites: Cellcore Bowel Mover, castor oil packs, and more
Tips for longer fasting windows during travel days
How to make travel smoother with the right travel card, supplements, and our amazing travel agent
Mentions & Links:
Our travel agent : RosabelGrace@NJFtravel.com