When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.

In this episode of Alpha Health and Wellness Radio, I’m breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).

We’ll cover:

• The difference between soluble and insoluble fiber (and why you need both)

• How fiber feeds your microbiome and lowers inflammation

• The role fiber plays in hormone balance and detoxification

• Signs you may not be getting enough fiber

• Practical ways to add more fiber-rich foods into your diet (without the bloat)

Fiber isn’t just about feeling “regular”—it’s about feeling energized, balanced, and supported at the root level.

✨ If you’re ready to take a deeper dive into gut or hormone health and want a personalized plan, let’s connect! You can find me at @drhalieschoff or @alphahealthwellness