If you feel like you’re doing all the things for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you.
Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your vagus nerve.
This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve isn’t activated, your body literally can’t shift into rest, digest, or detox mode efficiently.
The good news? One of the easiest, most effective ways to support vagal tone and help your liver, gut, and nervous system do what they’re built to do—is completely free: diaphragmatic breathing.
The vagus nerve 101: what it is and why it’s key for detox, digestion, and nervous system regulation
How a sluggish vagus nerve can block liver detox and leave you feeling puffy, anxious, or inflamed
Why supporting your nervous system is a non-negotiable step in any healing protocol
A simple breakdown of diaphragmatic breathing and why it’s so powerful
What to look for if you suspect your vagus nerve needs support
Daily practices (that take 2 minutes or less) to start gently activating vagal tone
Remember, detox isn’t just about what you take—it’s about what your body feels safe enough to release.
Supporting your vagus nerve is one of the most foundational (and free!) things you can do to unlock deeper healing.
Follow on social media: @drhalieschoff @alphahealthwellness