Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move?
You're not alone—and you're definitely not crazy.
In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes:
Why how you eat is just as important as what you eat
The role of protein, blood sugar, and real movement (not just workouts)
How nervous system dysregulation and chronic stress can silently stall fat loss
The importance of checking for nutrient deficiencies and hormonal patterns
When to consider deeper root causes like chronic infections or pathogens
This isn’t about quick fixes or extremes—this is about getting your body back to a state where it feels safe and supported enough to let go.
Whether you're just getting started or feeling stuck, this episode will help you zoom out, reassess, and reconnect with your body’s deeper needs.
Join the membership to dive deeper into the metabolism webinar for May!
Be sure to follow along on social media @drhalieschoff @alphahealthwellness