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Alpha Girl Confidence
Shay Haddow
266 episodes
3 days ago
A podcast that inspires and empowers youth female athletes to play and live confidently
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Sports
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All content for Alpha Girl Confidence is the property of Shay Haddow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast that inspires and empowers youth female athletes to play and live confidently
Show more...
Sports
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261. Dr. Haley Perlus: Failure IS an Option
Alpha Girl Confidence
54 minutes 20 seconds
8 months ago
261. Dr. Haley Perlus: Failure IS an Option

In today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist,  fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed:

  • Dealing with pressure of being “perfect” 
  • How to overcome the block of overthinking 
  • Navigating comparison, specifically in college recruiting
  • Dealing with coaches who are negative/hurting confidence
  • General wellness habits for a clear mind in life and sport

....and so much more!!


Connect with Haley on IG @drhaleyperlus

Website: https://drhaleyperlus.com/

Masterclasses for athletes

Alpha Girl Confidence
A podcast that inspires and empowers youth female athletes to play and live confidently