258. Lindsey Wilson: Creating Your Mental Game Plan

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Alpha Girl Confidence

Shay Haddow

266 episodes

6 days ago

A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

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A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40297400/a2df9df2a882ba72.jpeg

258. Lindsey Wilson: Creating Your Mental Game Plan

Alpha Girl Confidence

45 minutes 20 seconds

1 year ago

258. Lindsey Wilson: Creating Your Mental Game Plan

In this episode, I am joined by Lindsey Wilson for her second interview on the podcast! Lindsey is a Mental Performance coach who helps aspiring mindset coaches build their own mindset coaching businesses through her company, Positive Performance. In this episode we discussed:

The four stages of belief development essential for success
The importance of a "reset ritual" and how to do it in a game
How parents can embody behaviors for their kids
How to teach emotional regulation to kids, emphasizing authenticity in dealing with failures and mistakes
Resources for parents and coaches on how to become a mental performance coach

RESOURCES:

Instagram @lindseypositiveperform

Mindset Coach Certification

Free Guide: How to Become a Mental Performance Coach

Mistake Ritual Workshop