255. Juliet Starrett: Movement and Mindset for a Healthy Life

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Alpha Girl Confidence

Shay Haddow

266 episodes

2 days ago

A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

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A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

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255. Juliet Starrett: Movement and Mindset for a Healthy Life

Alpha Girl Confidence

1 hour 6 minutes 59 seconds

1 year ago

255. Juliet Starrett: Movement and Mindset for a Healthy Life

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:

The simplest way to improve your health by moving more
Debunking health and wellness trends and fads
The importance of doing hard things to build resilience
Juliet's advice and experience on navigating the youth sports landscape
Why communication is so important in the college recruiting process

Connect with Juliet:

Instagram @julietstarrett

Built to Move book

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