244. Female Athlete High Performance with Erica Suter

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Alpha Girl Confidence

Shay Haddow

266 episodes

3 days ago

A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

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A podcast that inspires and empowers youth female athletes to play and live confidently

Sports

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244. Female Athlete High Performance with Erica Suter

Alpha Girl Confidence

26 minutes 3 seconds

1 year ago

244. Female Athlete High Performance with Erica Suter

On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023).

In this episode we discuss

Why Erica decided to write a 2nd book
Powerful lessons that girl athletes will take from reading the book
The biggest myths around high performance and how the book cuts through the nonsense
The importance of partaking in training that is age appropriate
The journey and goal of high performance

Book will be available for purchase on Amazon starting on Friday, November 24th!