Alongsider revisits Simon Acerson-Paine - Professional Trainer and expert running coach. When was the last time you were taught to run - Simon takes us through this transformation and shares what he learnt from the work of Russian, Dr Nicholas Romanoff. Learning to use gravity and the route of least resistance for peak performance. He also explores the energy that emerges from groups in harmony. 'Burning energy without the soul' is missing out. Exercise without an element of fun will not be sustainable. There is a sense that these lessons are transferrable to the workplace and our organisations. Attitude is key and is probably called morale or conductivity in other contexts. What we discern is that the quality of relationship between people is the necessary key focus for leaders in any context.