#36. Along the Lines of… Pain: Ultramarathons and Bettering Yourself (with Ashton Jones)

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Along the Lines

Dan J Brown

36 episodes

1 week ago

A conversational podcast started during the Covid-19 pandemic. Beginning the first episodes in lockdown, and unable to meet each guest in person, the conversations had to take place along the phone lines. Each episode is along the lines of... whatever subject/s are interesting and relevant (to the guest/s) at the time of recording.

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Society & Culture

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#36. Along the Lines of… Pain: Ultramarathons and Bettering Yourself (with Ashton Jones)

Along the Lines

2 hours 52 minutes 25 seconds

3 years ago

#36. Along the Lines of… Pain: Ultramarathons and Bettering Yourself (with Ashton Jones)

This is the first episode of the podcast recorded visually! Head to the YouTube channel to see our smiling faces - https://www.youtube.com/channel/UCi_8Oyy49fzZ2V4r5XgfaLg/featured

In this episode, Dan talks to Ashton about a few different topics that include...

- The lost previous episode together
- Why film this podcast episode?
- Ashton's first inspiration to start running
- Building yourself up gradually and setting realistic goals
- Hitting "the wall"
- Ashton's second 50 mile ultramarathon
- When emotions are running high
- Ashton's upcoming 100 mile ultramarathon
- Training to run 100 miles
- Is an ultramarathon possible without training?
- What scares Ashton most and least about running 100 miles?
- Dealing with pain - [Musical Intermission/Break in the Episode]
- Is meditation beneficial?
- Using questions as a tool for clarity
- Applying a strong mindset to others areas of life
- Is balance important?
- Dealing with feeling social "pain" and awkwardness
- How can people get into self-help mindsets and behaviours?
- Can people truly change?
- How to be disciplined?
- Being really honest with yourself
- Reactions to David Goggins' book, "Can't Hurt Me"
- Dan's journeys out of his comfort zones

Please comment, like, subscribe and/or request to come on as a guest.

Let's keep the conversation going!

Music: "Tombstone" by George Styles and Fluid Root (https://www.youtube.com/watch?v=5RO4HfxP3sE)