In this candid episode, Rita opens up about her current struggle with body image and the difficult journey toward self-acceptance. She’s facing her insecurities head-on, from past habits of idolizing thinness to the constant comparisons that make feeling comfortable in her own skin challenging. Rita discusses the reality of dealing with negative body image, where her insecurities stem from, and why accepting her body feels tougher than ever. Throughout this unfiltered conversation, Rita shares her personal approach to shifting her mindset, including gratitude lists, confronting unrealistic beauty standards, and exploring the deeper roots of her insecurities. This episode is for anyone who’s felt the weight of body image issues, self-worth struggles, or pressure from today’s beauty ideals. Rita hopes her honest experience resonates with those on a similar path to self-confidence.