In this episode, Rita opens up about her journey out of a mental health crisis, sharing how she's actively fighting back against OCD and anxiety. She dives into the importance of gratitude and the practical ways she uses it to regain a positive outlook. Tune in to hear personal tips, techniques, and insights on how to shift your mindset, embrace the small joys, and remind yourself to be grateful every day. Whether you're dealing with anxiety, struggling with obsessive thoughts, or just seeking inspiration for mental wellness, this episode offers a refreshing perspective on self-care and healing.