Birthdays aren’t always happy, and in this episode, Rita dives into the birthday blues—why they happen, where they come from, and how to deal with them. She shares her own experience of feeling down on her birthday, reflecting on the pressure to have a "perfect" day and the emotions that come with getting older. Rita talks about ways to reframe birthdays, from practicing gratitude to recognizing even the smallest achievements—like taking a shower on a tough day. She explores the idea of self-compassion, letting go of expectations, and focusing on personal growth rather than external milestones. If you've ever felt sad, anxious, or reflective on your birthday, this episode is for you. Join Rita as she unpacks the mental health side of birthdays, how to shift your mindset, and why you should be proud of yourself—no matter where you are in life.