
01:11 Who is Sofia?
07:00 Leaving Toxic Relationships
11:41 Utah to NYC
14:50 Outgrowing Old Behavior
23:00 Being OK Alone
27:38 Healing
32:30 Growing up in Chaos
35:35 Daddy Issues
39:00 Putting in the Work
In this episode, Yasmine sits down with Sofia Franklyn, the host of Sofia with an F and a deeply creative soul who has rebuilt her life more than once. Together, they explore what it means to reclaim your power gently, why starting over isn’t failure, and how to navigate relationships with daddy issues. Sofia opens up about her identity, reinvention, and the quiet strength that comes from choosing alignment over online approval.