00:00 Intro

01:12 What is Fascia?

09:40 Trauma in the Body

12:15 Compression vs. Negative Pressure

16:15 Forming Fascia

23:00 Body Responses

29:00 Diagnostics and Pain

33:45 Accountability for Our Health

38:30 Getting Pregnant

51:30 Fascial Nervous Network

54:00 Mirrored Exonal Bonds

In this episode, we sit with Brandon Taylor, a fascia tissue expert and performance practitioner who works with Navy SEALs, special operators, and some of the world’s top athletes. He’s the founder of the FIT Method and Resonance Labs, where he’s redefining how we approach healing, recovery, and human performance. We break down the role fascia plays in trauma and how true healing requires working with the body, not against it. We talk nervous system regulation, fascial tissue release and why high performers are often the ones most in need of deep, somatic repair. If you want to feel better in your body, this one’s packed with insight.