This week’s episode features a new special guest on the podcast, Molly Peters! Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms. She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching c...
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This week’s episode features a new special guest on the podcast, Molly Peters! Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms. She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching c...
7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More
Almost Healed Podcast
1 hour 2 minutes
2 years ago
7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More
This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞 We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset. We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :) Grounding + SunlightAffirmations + Self-TalkMovementSound HealingLaughterCompanionshipDop...
Almost Healed Podcast
This week’s episode features a new special guest on the podcast, Molly Peters! Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms. She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching c...
