Will you believe the problem isn’t you? That your bad habits are directly linked to your systems….Hmmm!

James clear, author of Atomic Habits and one of the world’s leading experts on habit formation unpacks this wonder. He shares many strategies that are practical in the world of habit formation and habit breaking.  

Today I share an experience that catapulted me into doing something about my bad habit or in my case... habits. I know many share this frustration of breaking bad habits and attaining a new habit. Whether it is in the world of weight loss, stress reduction, organization or unhealthy addictions, they all share the same approach. James Clear, author of Atomic Habits and one of the world’s leading experts on habit formation unpacks this wonder. He shares many strategies that are practical in the world of habit formation and habit breaking.

Most people would share from a retrospect position. However, I speak from a current position. Guess what? I am in the middle of transformation and I want you to join me as we discover what is already on the inside of us. Take notes! Buy the book! You are worth the transformation. You are worth the new person that wants to emerge from within! Let's run this race together!

Book: Atomic Habits: https://www.amazon.com/s?k=atomic+habits&crid=345X4GSA4FWW1&sprefix=ato%2Caps%2C185&ref=nb_sb_ss_mvt-t11-ranker_1_3