Restitutionsmetoder i teori og praksis

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AllOut - Performance Podcast

Kenni, Jesper & Helmand

21 episodes

3 days ago

Din vidensplatform om træning og performance.

Sports

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Din vidensplatform om træning og performance.

Sports

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Restitutionsmetoder i teori og praksis

AllOut - Performance Podcast

59 minutes 22 seconds

4 years ago

Restitutionsmetoder i teori og praksis

- Evidensen for forskellige restitutionsmetoder

- Hvilken effekt har de forskellige metoder?

- Vigtigheden af søvn og kost

- Hvad bør man prioritere primært?