Opvarmningsmetoder i teori og praksis

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/7d/27/91/7d2791f1-e0d5-8449-6446-3886105ef11e/mza_14105914031801375750.jpg/600x600bb.jpg

AllOut - Performance Podcast

Kenni, Jesper & Helmand

21 episodes

4 days ago

Din vidensplatform om træning og performance.

Sports

RSS

All content for AllOut - Performance Podcast is the property of Kenni, Jesper & Helmand and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Din vidensplatform om træning og performance.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/7281387/7281387-1598530873652-90a9ed9e9fb1a.jpg

Opvarmningsmetoder i teori og praksis

AllOut - Performance Podcast

45 minutes 43 seconds

4 years ago

Opvarmningsmetoder i teori og praksis

- Hvorfor bør man opvarme kroppen forud for træning/konkurrence

- Hvilke fysiologiske markører forsøger man at påvirke under opvarmning

- Hvad fungerer bedst ifølge evidensen

- Hvilken tilgang bør man have til opvarmning i forskellige sportsgrene