Concurrent training med Kristian Bradsted

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AllOut - Performance Podcast

Kenni, Jesper & Helmand

21 episodes

5 days ago

Din vidensplatform om træning og performance.

Sports

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Din vidensplatform om træning og performance.

Sports

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Concurrent training med Kristian Bradsted

AllOut - Performance Podcast

1 hour 4 minutes 43 seconds

5 years ago

Concurrent training med Kristian Bradsted

- Hvad er concurrent training og hvem appellerer det til?

- De fysiologiske adaptationer til hhv. styrke- og konditionstræning

- De fysiologiske implikationer der kan være forbundet med CT

- Praktiske udfordringer ved CT