We all know sleep is important, but do we truly understand its impact on our overall health and well-being? In this eye-opening episode, Allison is joined by Dr. Angela Holliday-Bell, a sleep doctor, to delve into the science of sleep and why getting enough quality rest is essential for living your best life. Together, they discuss:
- How sleep affects your physical, mental, and emotional health
- Common sleep myths and misconceptions
- Practical tips for improving sleep quality and building healthy habits
Whether you’re struggling with insomnia, battling burnout, or just curious about optimizing your rest, this episode has something for everyone.
Meet Our Guest:Find Dr. Holliday-Bell below:
Instagram: https://www.instagram.com/thesleep_md
Website: https://thesolutionissleep.com/
LinkedIn: https://www.linkedin.com/in/drhollidaybell/
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Be blessed!
