Professor Colin Espie from Big Health on the Sleepio and Daylight apps being offered by NHS Scotland

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ALLIANCE Live

The ALLIANCE

99 episodes

6 days ago

Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy. Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.

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Professor Colin Espie from Big Health on the Sleepio and Daylight apps being offered by NHS Scotland

ALLIANCE Live

22 minutes 46 seconds

3 years ago

Professor Colin Espie from Big Health on the Sleepio and Daylight apps being offered by NHS Scotland

Carmen Paputa-Dutu, the Digital Health and Care National Lead for the ALLIANCE, speaks to Professor Colin Espie, founder of Big Health and Professor of Sleep Medicine at the University of Oxford, about Sleepio and Daylight.

Sleepio (designed to support those suffering with insomnia) and Daylight (created to support those facing anxiety) are two apps that NHS Scotland will be offering free of charge for people in Scotland, making it the first country in the world to offer digital therapeutics for anxiety and insomnia nationally.

Professor Espie is one of the world’s leading experts on sleep and mental health, and he’s currently shedding an urgent light on the connection between lack of sleep/ insomnia issues and the mental health problems the UK currently faces.