Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
All content for Allegiant Excellence w/ Bryson Q. Sessions is the property of Bryson Q. Sessions / @bryson.sessions and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started.
8 Dumbbell Curl exercises with 7 variations each, doing 3 exercises per workout, can yield 19,000+ different workout variations. This is for 2 dumbbells and for your biceps.
You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram
You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching
You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions
Allegiant Excellence w/ Bryson Q. Sessions
Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
