Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
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Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
10 Ways to Build Discipline
Call Out a Task and Complete ItAnnounce a specific goal, stick to it, and celebrate the completion to build accountability and confidence.
Practice Delaying GratificationStart small, like waiting to eat fries until you're home, and progress to larger challenges to train patience.
Commit to a 30-Day Tiny TaskChoose a simple habit, like drinking water every morning, and follow through daily without compromise.
Get Out of Bed Within 5 MinutesDiscipline starts the moment you wake up. Commit to leaving bed within five minutes of your alarm.
Make Your Bed Every MorningStart your day with a completed task to build momentum and instill order in your routine.
Take a Cold ShowerFace discomfort head-on by enduring a cold shower daily. It’s quick but mentally tough.
Go to the Gym RegularlySet a target number of gym days each week and stick to it, no matter the circumstances.
Finish What You StartWhether it’s a book, a workout, or a video, follow through to the end to strengthen your resolve.
Set Rules for YourselfCreate simple, unambiguous rules—like no phone in bed—and adhere to them strictly to reinforce self-control.
Do One Thing You Hate DailyTackle one undesirable task each day, like making a tough phone call or finishing an overdue project, to build grit.
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Allegiant Excellence w/ Bryson Q. Sessions
Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
