Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
All content for All41 is the property of Aaron Armstrong and is served directly from their servers
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Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!
All41
12 minutes 48 seconds
3 years ago
Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!
In this episode I cover the following topics -
Quality over quantity
Controlling the weight
Basic example of 2-0-1 tempo
Spending less time & getting more out of it
Higher risk of injury
More effective muscle targeting
Let me know what you think :)
All41
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
