Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

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All41

Aaron Armstrong

55 episodes

1 week ago

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Health & Fitness

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Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

All41

11 minutes 26 seconds

3 years ago

Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.

This is why you NEED to start doing resistance training.