Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
All content for All41 is the property of Aaron Armstrong and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more
All41
16 minutes 46 seconds
3 years ago
Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more
In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.
All41
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
