Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
All content for All41 is the property of Aaron Armstrong and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!
All41
17 minutes 43 seconds
3 years ago
Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!
Q&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!
All41
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
