Episode - 52 The Four most Common Mistakes people make & How to overcome them!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ed/5d/df/ed5ddf11-e009-99ac-362a-00c8c3762cc6/mza_10633242192978392415.jpg/600x600bb.jpg

All41

Aaron Armstrong

55 episodes

1 week ago

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Fitness

Health & Fitness

RSS

All content for All41 is the property of Aaron Armstrong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18717683/18717683-1646049373777-f0774966b0839.jpg

Episode - 52 The Four most Common Mistakes people make & How to overcome them!

All41

11 minutes 42 seconds

3 years ago

Episode - 52 The Four most Common Mistakes people make & How to overcome them!

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them

#1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out.
#2 Improper Rest Time.
#3 Not Focusing On Form.
#4 Skipping The Warm-up and Recovery.