This solo episode of All With Heart with co-host Jose ("WaVE") Carranza, AMFT, is perfect for those who are interested in psychology or considering a career in the mental health field. Jose shares his personal journey into psychology, discussing his diverse experience working in various mental health settings, including a crisis shelter, geriatric center, and an autism center.

Beyond a personal look at Jose’s journey to becoming a therapist, Jose ("WaVE") also gives a bite-sized lesson on cognitive distortions during this 35-minute episode, focusing on specific patterns like jumping to conclusions, mind reading, and fortune telling. He offers practical advice on how to recognize these distortions in your own thoughts, and how to use the tools you learn to apply them to your own life—or even to support others as well.

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration