In this episode, cohosts Ryanna Hammond and Jose "WaVE" Carranza dive into the complexities of disconnection in relationships. Whether it be conflicts, arguments, or those moments when you feel distant from someone, there is a healthy way to navigate charged emotional spaces. They break down avoidant and anxious stress response emotions, how they can impact thoughts and behavior, and highlight the normalcy of experiencing them.

The first step in overcoming disconnection is self-awareness, and in this episode, Ryanna and Jose discuss practical methods to cope—whether it’s breathing through tough thoughts or reminding yourself that these feelings are temporary. They share how their relationship has evolved through self-awareness, taking ownership of their actions, and “keeping their side of the street clean.” They discuss how apologies, reflecting on your ego, and owning your part in any disagreement help bridge the gap and foster reconnection.

The couple also touches on societal conditioning, particularly growing up in families where issues were “swept under the rug,” and how that approach in relationships can lead to grudges and resentment since nothing ever gets talked about, apologized for, or worked through. Ryanna and Jose highlight how cultivating a new approach—talking things out, understanding each other, and moving forward together—can create a healthier, more connected dynamic in a partnership or household. The best part: this kind of relationship challenges you to grow as an individual, as you learn to face your own flaws while being fully accepted by someone who loves you despite them.

To make it real and relatable, they also share a fun, tangible example—a recent disagreement they had over a microwave! They walk through their individual thought processes and how they ultimately came back together.

This episode will reassure you that you’re not alone in what you experience. It will also help you feel seen and heard, and offer valuable insights on how to move through difficult moments in any relationship—romantic, platonic, or familial. “Perfect” relationships don’t exist, conflict is normal, and anxious or avoidant thoughts will come up! Tune in for practical advice and a reminder that growth, communication, and love are always possible—even after challenging disagreements.

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All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website