Mental health has always been a crucial topic for me, but it wasn't until recently that I realized just how important it truly is. In this episode, I want to share my personal journey of seeing a therapist, which has been a transformative experience for me.

My journey is split into two parts, each with its own lessons and takeaways. I've had to overcome the fear of being vulnerable, confronting past traumas, and acknowledging my struggles with anxiety and depression. It wasn't easy, but it was a necessary step towards healing and improving my overall well-being.

I understand that talking about mental health can be uncomfortable, but I hope that by sharing my story, I can inspire others to take that first step towards seeking help. Join me on my journey, and who knows, you might find the motivation you need to start yours.