Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport

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All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

Lucas Quinn

14 episodes

14 hours ago

Podcast for athletes and strength coaches on all things related to strength and conditioning, speed, and athlete development.

Fitness

Health & Fitness

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All content for All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson is the property of Lucas Quinn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Podcast for athletes and strength coaches on all things related to strength and conditioning, speed, and athlete development.

Fitness

Health & Fitness

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Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

1 hour 7 minutes 51 seconds

2 years ago

Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport

Episode #13 features Fred Duncan, who is a performance coach based out of New York. Fred Duncan brings a wealth of knowledge, experience, and practical application in the field of coaching and performance. Our discussion was packed with his insights, thoughts, and considerations regarding athlete preparation, energy system development and how that is often misunderstood, how to train team sport athletes for speed, common fads that coaches get caught up in, and how to best program for desired training outcomes based on the context of your athlete. We thank Fred for being generous with his time and coming onto the Podcast to talk shop! The episode is available on all platforms, including YouTube, Spotify, and Apple Podcasts. About your hosts: The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California.

Lucas' online speed training digital platform for athletes: www.SpeedUnleashedLQ.com and www.LQSportsPerformance.com Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast