Dr. Lisa (DPT) is a physical therapist who has helped over 1200 PEOPLE in her time as a physical therapist, largely through her website. Her website offers five different programs to cover all the bases as well as personalized coaching, a free movement screening, and a one-hour consultation. Recently--and by recently I mean literally within the last week or so--these programs have been consolidated under a new membership program where you can gain access to ALL of her programs and services. Many of you may know Lisa by her Instagram, given she has a following of over 106,000 people!!! Her Instagram page covers anything and everything PT-related, including mobility, strength, form, and even nutrition to some degree. I myself have become a huge fan of her and the content she produces on her Instagram so all of you should check her out.
In this chat, we talk about all things PT as they relate to running, discussing common misconceptions, the common injuries runners face, top-tier (and bottom-tier) strength exercises (sorry clamshells), the highs and lows of being a PT, and much more.
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If you're looking to improve upon your personal bests from the mile up to the marathon, reach out to me through my INSTAGRAM. Or, EMAIL me at jacobreesmontgomery@gmail.com.
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