In today's podcast, I'm discussing the theory of "radical honesty" which has the following principles. I dive into how historically I've been more of a people pleaser, less willing to speak my truth, and how "COVID clarity" ignited a series of truths that changed my life for the better. Ultimately telling someone how you feel, even if it's hard, is the right thing to do for everyone. I chat about ways you can make this change in your life and what to expect from those changes.  The Core Principles of Radical Honesty Lying is the primary cause of suffering Living honestly is the antidote to lying and the root of its power is in distinguishing noticing from thinking. You can only notice in the moment. And you can only notice three categories of things: sensations, thoughts, and your external surroundings. Sharing honestly what you notice frees you from the suffering caused by attachment to lying, withholding, phoniness, and ideals. Sharing honestly what you notice also deepens love, connection, understanding and forgiveness (eventually). Radical Honesty is a living, walking, talking out-loud meditation that moves you from reactivity to being a creator of your own life.